As I continue to navigate my inner landscape and do the work required to heal from old wounds, patterns, and triggers, I have found so much knowledge and wisdom in books.

It can feel really daunting to challenge something we believe as fact or truth, but there is great strength in allowing ourselves to see when something no longer serves us and choose to let that go.

You have probably heard of barre by now - there are tons of studios popping up that specialize in barre, or you might have discovered a few barre classes added to the schedule at your yoga / Pilates studio.

Fact: Taking good care of our skin and our bodies are all part of aging gracefully. Here's what naturopathic doctor Olivia Rose says you can start doing today.

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.