Much like nurturing your skin with a healing ritual, this class offers a slow, restorative practice that encourages deep release and self-care. This Yin Yoga class is designed to release tension and enhance flexibility throughout your body. By holding gentle poses for several minutes, you’ll have the opportunity to deeply stretch and relax your muscles, allowing for a profound sense of release and ease. Who is this class for: Ideal for women of colour seeking to release stress, ease anxiety, and let go of tension held in both the body and mind. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: ​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Think of this class like your favourite self-care ritual. Just as you take your time to unwind with a soothing skincare routine, this class allows you to move slowly, focus on your body’s needs, and nurture your strength and flexibility. You’ll be guided to focus on proper alignment and breathing throughout each movement, ensuring that every stretch and exercise is both effective and safe as you begin your Pilates practice. Who is this class for: Perfect for women of colour who are new to Pilates and looking for a gentle, mindful practice. What’s the vibe: Set to RnB, Afrobeats, and other soothing sounds from the Diaspora, creating a lively yet relaxing experience. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Take your practice to the next level with advanced options for those ready to push boundaries. In this class, you'll flow through dynamic, precision-based movements designed to enhance core strength, improve flexibility, and boost muscular endurance. Each sequence builds on fundamental principles, emphasizing proper alignment, control, and breath work to help you reach new levels of stability and strength. Who is this class for: Ideal for women of colour, from beginners to those with prior experience, who are eager to explore intermediate and advanced techniques in a supportive, growth-focused environment. What’s the vibe: Energized with Dancehall sounds, creating a motivating and dynamic environment. What’s included: Mats and props are provided to ensure your practice is both comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.

Think of this class like a power playlist—energizing, dynamic, and full of rhythm. Just like you turn up the volume to get in the zone, No Chill blends core strength and cardio to give you that heart-pumping, full-body boost. It's all about strength and endurance as you flow through dynamic, controlled sequences designed to enhance core stability and build muscular resilience. Who is this class for: Perfect for women of colour who are ready to challenge their body and build both strength and endurance. What’s the vibe: Feel the pulse of vibrant RnB, Hip Hop and Afrobeats fuelling your movements, creating an uplifting and empowering environment to keep you focused and motivated. What’s included: All mats and props are provided to make your session comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.

This class is reserved for lululemon employees. Participants must email info@thevillij.com with proof of employment. Take your practice to the next level with advanced options for those ready to push boundaries. In this class, you'll flow through dynamic, precision-based movements designed to enhance core strength, improve flexibility, and boost muscular endurance. Each sequence builds on fundamental principles, emphasizing proper alignment, control, and breath work to help you reach new levels of stability and strength. Who is this class for: Ideal for anyone with prior experience who are eager to explore intermediate and advanced techniques in a supportive, growth-focused environment. What’s the vibe: Feel the energy with vibrant RnB and Afrobeats, creating a lively and uplifting atmosphere to keep you motivated. What’s included: Mats and props are provided to ensure your practice is both comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.

Think of this class like your favourite self-care ritual. Just as you take your time to unwind with a soothing skincare routine, this class allows you to move slowly, focus on your body’s needs, and nurture your strength and flexibility. You’ll be guided to focus on proper alignment and breathing throughout each movement, ensuring that every stretch and exercise is both effective and safe as you begin your Pilates practice. Who is this class for: Perfect for women of colour who are new to Pilates and looking for a gentle, mindful practice. What’s the vibe: Set to RnB, Afrobeats, and other soothing sounds from the Diaspora, creating a lively yet relaxing experience. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Just like a soulful, but fun playlist, this class allows you to tune in to your body, moving through each moment with intention and ease. This Hatha yoga class offers a soothing practice that combines mindful movement with deep breathing. You’ll start slowly, gradually building warmth with steady poses before easing into a state of deep relaxation. The rhythm of your breath and body will sync with the music, allowing for a flow that feels both grounding and uplifting. Who is this class for: Perfect for women of colour seeking gentle, mindful movement paired with calming breathwork. It’s designed for beginners, with modifications available to deepen the practice for advanced practitioners. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy:​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Much like nurturing your skin with a healing ritual, this class offers a slow, restorative practice that encourages deep release and self-care. This Yin Yoga class is designed to release tension and enhance flexibility throughout your body. By holding gentle poses for several minutes, you’ll have the opportunity to deeply stretch and relax your muscles, allowing for a profound sense of release and ease. Who is this class for: Ideal for women of colour seeking to release stress, ease anxiety, and let go of tension held in both the body and mind. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: ​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Think of this class like a power playlist—energizing, dynamic, and full of rhythm. Just like you turn up the volume to get in the zone, No Chill blends core strength and cardio to give you that heart-pumping, full-body boost. It's all about strength and endurance as you flow through dynamic, controlled sequences designed to enhance core stability and build muscular resilience. Who is this class for: Perfect for women of colour who are ready to challenge their body and build both strength and endurance. What’s the vibe: Feel the pulse of vibrant RnB, Hip Hop and Afrobeats fuelling your movements, creating an uplifting and empowering environment to keep you focused and motivated. What’s included: All mats and props are provided to make your session comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.

Take your practice to the next level with advanced options for those ready to push boundaries. In this class, you'll flow through dynamic, precision-based movements designed to enhance core strength, improve flexibility, and boost muscular endurance. Each sequence builds on fundamental principles, emphasizing proper alignment, control, and breath work to help you reach new levels of stability and strength. Who is this class for: Ideal for women of colour with prior experience who are eager to explore intermediate and advanced techniques in a supportive, growth-focused environment. What’s the vibe: Feel the energy with vibrant RnB and Afrobeats, creating a lively and uplifting atmosphere to keep you motivated. What’s included: Mats and props are provided to ensure your practice is both comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.

Just like a soulful, but fun playlist, this class allows you to tune in to your body, moving through each moment with intention and ease. This Hatha yoga class offers a soothing practice that combines mindful movement with deep breathing. You’ll start slowly, gradually building warmth with steady poses before easing into a state of deep relaxation. The rhythm of your breath and body will sync with the music, allowing for a flow that feels both grounding and uplifting. Who is this class for: Perfect for women of colour seeking gentle, mindful movement paired with calming breathwork. It’s designed for beginners, with modifications available to deepen the practice for advanced practitioners. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy:​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Think of this class like your favourite self-care ritual. Just as you take your time to unwind with a soothing skincare routine, this class allows you to move slowly, focus on your body’s needs, and nurture your strength and flexibility. You’ll be guided to focus on proper alignment and breathing throughout each movement, ensuring that every stretch and exercise is both effective and safe as you begin your Pilates practice. Who is this class for: Perfect for women of colour who are new to Pilates and looking for a gentle, mindful practice. What’s the vibe: Set to RnB, Afrobeats, and other soothing sounds from the Diaspora, creating a lively yet relaxing experience. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

This class is like levelling up your beauty routine. Just like how you layer products for maximum impact, Rise Pilates builds on the foundation of your practice, layering movements and techniques to deepen your strength and stability. Who is this class for: This class is perfect for women of colour who have some experience with Pilates and are looking to take their practice to the next level. What’s the vibe: Feel the energy with vibrant sounds like RnB and Afrobeats, creating a lively and uplifting atmosphere to keep you motivated. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy:​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Build strength and rest your mind in this refreshing fusion class—and trust us, you’re going to love it. Think of this class like a deep conditioning treatment for your body—gentle, strengthening, and nourishing all at once. Just like your hair thrives with the right balance of care and nourishment, your body will feel refreshed, aligned, and strong after this Yoga x Pilates Fusion class. This class blends the gentle stretching and relaxation of yoga with core-strengthening Pilates exercises to enhance stability, tone, and flexibility. Designed to be approachable for beginners, it’s the perfect balance of strength and ease. Who is this class for: Ideal for women of colour who want both movement and relaxation in one session. What’s the vibe: Infused with RnB, soulful instrumentals, and vibrant sounds from the Diaspora, creating a motivating and relaxing atmosphere. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: ​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Much like nurturing your skin with a healing ritual, this class offers a slow, restorative practice that encourages deep release and self-care. This Yin Yoga class is designed to release tension and enhance flexibility throughout your body. By holding gentle poses for several minutes, you’ll have the opportunity to deeply stretch and relax your muscles, allowing for a profound sense of release and ease. Who is this class for: Ideal for women of colour seeking to release stress, ease anxiety, and let go of tension held in both the body and mind. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: ​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

This class is like levelling up your beauty routine. Just like how you layer products for maximum impact, Rise Pilates builds on the foundation of your practice, layering movements and techniques to deepen your strength and stability. Who is this class for: This class is perfect for women of colour who have some experience with Pilates and are looking to take their practice to the next level. What’s the vibe: Feel the energy with vibrant sounds like RnB and Afrobeats, creating a lively and uplifting atmosphere to keep you motivated. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy:​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Think of this class like your favourite self-care ritual. Just as you take your time to unwind with a soothing skincare routine, this class allows you to move slowly, focus on your body’s needs, and nurture your strength and flexibility. You’ll be guided to focus on proper alignment and breathing throughout each movement, ensuring that every stretch and exercise is both effective and safe as you begin your Pilates practice. Who is this class for: Perfect for women of colour who are new to Pilates and looking for a gentle, mindful practice. What’s the vibe: Set to RnB, Afrobeats, and other soothing sounds from the Diaspora, creating a lively yet relaxing experience. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Much like nurturing your skin with a healing ritual, this class offers a slow, restorative practice that encourages deep release and self-care. This Yin Yoga class is designed to release tension and enhance flexibility throughout your body. By holding gentle poses for several minutes, you’ll have the opportunity to deeply stretch and relax your muscles, allowing for a profound sense of release and ease. Who is this class for: Ideal for women of colour seeking to release stress, ease anxiety, and let go of tension held in both the body and mind. What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: ​​ You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Think of this class like your favourite self-care ritual. Just as you take your time to unwind with a soothing skincare routine, this class allows you to move slowly, focus on your body’s needs, and nurture your strength and flexibility. You’ll be guided to focus on proper alignment and breathing throughout each movement, ensuring that every stretch and exercise is both effective and safe as you begin your Pilates practice. Who is this class for: Perfect for women of colour who are new to Pilates and looking for a gentle, mindful practice. What’s the vibe: Set to RnB, Afrobeats, and other soothing sounds from the Diaspora, creating a lively yet relaxing experience. What’s included: Mats and props are provided to ensure your comfort and safety throughout the class. Cancellation policy: You can reschedule up to 12 hours before class, but please note that refunds aren’t available. A late cancellation or no-show will incur additional fees.

Take your practice to the next level with advanced options for those ready to push boundaries. In this class, you'll flow through dynamic, precision-based movements designed to enhance core strength, improve flexibility, and boost muscular endurance. Each sequence builds on fundamental principles, emphasizing proper alignment, control, and breath work to help you reach new levels of stability and strength. Who is this class for: Ideal for women of colour with prior experience who are eager to explore intermediate and advanced techniques in a supportive, growth-focused environment. What’s the vibe: Feel the energy with vibrant RnB and Afrobeats, creating a lively and uplifting atmosphere to keep you motivated. What’s included: Mats and props are provided to ensure your practice is both comfortable and effective. Cancellation policy: Reschedule up to 12 hours before class. Refunds are unavailable, and a late cancellation or no-show will result in additional fees.