Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.

Familiar with race & micro-aggressions at work? Here are 7 tips from a psychotherapist on how to manage your mental health in the workplace.