Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, and how to treat them naturally.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Holistic Nutritionist, Sadé Thomasos, offers some guidance on how we can begin our journey of healing through food.

Thinking about your financial wellness? Octavia Ramirez, Founder and CEO of Paper & Coin, shares her tips for budgeting and taking control of your money.